Raw Unrefined Cane Sugar Benefits

Raw Unrefined Cane Sugar

Difference between Raw Unrefined Cane Sugar vs Table Sugar

Unrefined Cane sugar maintains all of its nutrition and benefits because it does not get processed to where it loses its nutritional content and is processed down to white sugar.

If you are someone who consumes white sugar, try and go for unrefined cane sugar because white sugar contains no nutrients what-so-ever. 

Benefits

Unrefined Raw cane sugar contains 17 amino acids

11 minerals including magnesium, phosphorus, calcium, potassium and iron

It also contains antioxidants to help stabilize free radicals and oxidize the blood

It is rich in iron because of the molasses present in the sugar cane

Mixed with a drink or food, it helps to replenish the body with pure energy

It is known to have anti-inflammatory effects, and stabilizes your blood sugar levels

Why Organic

Organic food has been grown and harvested naturally without any chemicals, pesticides, or any harmful substances while in the process of growing. The seed of each food is organic and is not a GMO ( genetically modified Organism). Always go organic when you can afford it for all foods in general. It is the natural and complete way food should be. Food is meant to be organic, it should never have any chemicals or harmful substances involved in it, this cause damage to the body.

Jaggery 

Unrefined raw cane sugar actually comes from the sugar cane and another alternative is Jaggery. Contains all the nutrients and is not processed, only boiled to remove impurities, cooled and then put into a container. 

To get the most complete nutrients out of the sugar cane is to drink sugar cane juice. It is simply the juice that is squeezed out of the sugar cane, the juice is runs through some kind of filter, and into the bottle or glass. People around the world who have access to sugar cane may have a sugar cane juicer. Sugar cane juice promotes a lot of good health, blood sugar stabilizer, refreshing, and rejuvenating to the body because it is good pure energy. Just also moderate how much you consume.

Sugar cane juice is more alkaline in nature with high concentrations of calcium, magnesium, potassium, iron and manganese, can helps in preventing cancer.

Healthiest Ways and Times to take Raw Unrefined Cane Sugar

 

Raw unrefined cane sugar cane be added to anything that you use for white sugar, just use raw unrefined cane sugar instead.

You want to take it no more than once a day. Taking it more than once a day will make you have to start watching your weight. Just like regular sugar, watch how much you consume.

It can be used as a natural energy drink, for after workouts or before.

It is really good when putting it in tea because you feel the huge difference and energy from the natural sugar. It is also good in any shakes that you use for sugar and is good with hot drinks mixed with dairy as well or any other alternative.

I hope this helped you in understanding raw unrefined cane sugar benefits and why you should make the change from processed sugar to the whole complete form that is raw unrefined cane sugar.