Healthy Living

Raw Unrefined Cane Sugar Difference between Raw Unrefined Cane Sugar vs Table Sugar Unrefined Cane sugar maintains all of its nutrition and benefits because it does not get processed to where it loses its nutritional content and is processed down to white sugar. If you are someone who consumes white sugar, try and go for unrefined cane sugar because white sugar contains no nutrients what-so-ever.  Benefits Unrefined Raw cane sugar contains 17 amino acids 11 minerals including  magnesium, phosphorus, calcium, potassium and iron It also contains antioxidants to help stabilize free radicals and oxidize the blood It is rich in iron because of the molasses present in the sugar cane Mixed with a drink or food, it helps to replenish the body with pure energy It is known to have anti-inflammatory effects, and stabilizes your blood sugar levels Why Organic Organic food has been grown and harveste...

Turmeric Turmeric has been around for several thousands years and grows in various parts of the world but is mainly known to grown in India and Asia. In Ayurvedic tradition it has been known for its amazing properties and abilities to relieve pain from the body, to boost the antioxidants and bring regularity, stability and so much more. The Benefits of Turmeric Turmeric has gotten more attention recently over the years in the west more because of its amazing properties and effects that it has on the body. It is known as one of the most beneficial nutritional supplements in the world, which doesn't surprise me because of what this does for the human body. Here are some benefits of Turmeric.  Turmeric contains compounds known as curcuminoids which is the main active ingredient in Turmeric but only a small percent is present in turmeric. Do not let that get you down about turmeric because if you take black pepper with turmeric together, it increase the amount of cu...

The Amazing Wheat Berries And sprouted Wheat Berries Did you know Did you know that the wheat flour that you eat in your breads and pastries are the grounded form of wheat berries? What are wheat berries? Wheat berries is the complete form of the grain known as wheat but is called wheat berry or wheat berries. They can be eaten like rice, just have to boil them in water for 45- 60 minutes, and double checking for the grain to be soft enough for desired texture. These grains have a absolute unique texture and taste. They have a nutty flavor to them which actually smells quite pleasant. They contain a high amount of nutrients, protein and fiber and are low in calories. They are also not expensive if you purchase them in bulk. For the best tasting and most nutritional benefits, buy the organic wheat berries. Benefits Regulates Blood Sugar Levels - They are loaded with fiber which slows down the absorption of sugar to the bloodstream. Controls and Aid in Weight l...