Wheat Berries and Sprouting
The Amazing Wheat Berries And sprouted Wheat Berries Did you know Did you know that the wheat flour that you eat in your breads and pastries are the grounded form of wheat berries? What are wheat berries? Wheat berries is the complete form of the grain known as wheat but is called wheat berry or wheat berries. They can be eaten like rice, just have to boil them in water for 45- 60 minutes, and double checking for the grain to be soft enough for desired texture. These grains have a absolute unique texture and taste. They have a nutty flavor to them which actually smells quite pleasant. They contain a high amount of nutrients, protein and fiber and are low in calories. They are also not expensive if you purchase them in bulk. For the best tasting and most nutritional benefits, buy the organic wheat berries. Benefits Regulates Blood Sugar Levels - They are loaded with fiber which slows down the absorption of sugar to the bloodstream. Controls and Aid in Weight l